Today speaking to my support she told me something that I found really helpful.
Everything is a choice.
So when I get stressed or upset or feel anxious in a situation I have to just chose a different option.
Recognise the issue
^ ^ ^
Let it go Dwell on it Postpone
I quite like this idea and plan to use it when I go away travelling at the end of the week.
Always think of three points of view.
1 2 3
My feelings Their feelings The rational