Today speaking to my support she told me something that I found really helpful. 

Everything is a choice. 

So when I get stressed or upset or feel anxious in a situation I have to just chose a different option.

                       Recognise the issue 



           ^                         ^                         ^

     Let it go          Dwell on it         Postpone

I quite like this idea and plan to use it when I go away travelling at the end of the week.

Always think of three points of view.

          1                            2                          3

My feelings        Their feelings   The rational 

One Reply to “Choices”

  1. Hi there. Just wanted to let you know that there is a new blog for survivors of trauma, abuse, domestic violence… It’s called Blood into Ink and we are looking for people who would like to share their stories, provide support, encouragement. Take a look if you are interested. I think you might like it! You can submit pieces or just read.

    Liked by 1 person

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